Changes, Continuing, Health, Me, True Life, Uncategorized

Working Out

Crazy and I had our free appointments with trainers today at 24 Hour Fitness.  I now have a small routine and the motivation to see a change in my body.  I also learned that I need to lose  9 lbs of fat and gain 8.5 pounds of muscle while keeping the same weight I am now.

It was reallyinteresting.g

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